Healthtips benefits of lotus seeds (makhana)

1. Nutrient-rich, containing protein, fiber, vitamins, and minerals.
2. Low in calories and fat, making them suitable for weight management.
3. Rich in antioxidants, aiding in reducing oxidative stress.
4. Possess anti-inflammatory properties, potentially beneficial for arthritis.
5. Good source of plant-based protein, important for muscle health.
6. Support digestive health by promoting regular bowel movements.
7. May help regulate blood pressure and improve heart health.
8. Can aid in weight management by promoting satiety.
9. Beneficial for skin health due to their antioxidants.
10. Versatile in cooking, used in various dishes.