Black sesame seeds:-
===============
Rich in nutrients like protein, healthy fats, fiber, vitamins, and minerals.
- Contains antioxidants that reduce oxidative stress and inflammation.
- Supports heart health by lowering LDL cholesterol.
- Helps maintain strong bones and may regulate blood sugar levels.
- Promotes digestive health and supports skin, hair, and brain function.
- Contributes to a healthy immune system and provides sustained energy.
- Review:- *****
- Sesame seeds are a nutritional powerhouse with a rich flavor profile, offering versatility in the kitchen. Packed with essential minerals and antioxidants, they elevate dishes with their distinctive nuttiness and satisfying crunch. Whether sprinkled on salads, incorporated into sauces, or used to make tahini, sesame seeds are a culinary treasure worth exploring.
