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Black cumin seeds, also known as Nigella sativa, are valued for their potent health benefits, including anti-inflammatory, antioxidant, and immune-boosting properties. They may help with digestive health, respiratory issues, blood sugar control, and weight management. These seeds are rich in essential nutrients like thymoquinone, vitamins, minerals, and fatty acids. While generally safe, they can cause allergic reactions and may interact with medications. They're used in cooking and as supplements but should be used cautiously, especially during pregnancy or if you have existing health conditions.
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